5-10 minutes per day is what i do to begin with and will take longer to see results than if you do a bit more so its up to you how much time you spend on meditating per day. But to begin with 5-10 minutes is fine. I tend to skip on weekends because i do not find or have an calm space or room to do it does days of the week. will move to a bigger place eventually and then i will also increase my time in meditative silence. I do this after my morning walk. What i have find out by doing meditation is that i do get inner calmness and balance in my emotions, meaning that there is not many ups and downs but steady straight line, balance.
If you exercise your concentration follow that up with meditation (remember this). This is speaking from experience. Also wrote about this in the earlier post about concentration. If your guys are interested in more details concerning this? Feel free to write to me.
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