Increase your concentration span

There are lots of different  ways to increase your focus but all ready to set up your time with breaks every 20-30 minutes (mentioned in earlier post) will make your focus way better.
Start with sitting in a chair with straight back and sty to sit completely still for 5 minutes! Believe me not everybody can do this so well. Do this for 30 days or until you can sit completely still. Then you can increase the time to sit for 10 minutes. After doing this and you are able to do this at ease it is time for the next step in increasing your concentration span.

Recomended book!