..Means plenty of breaks

Yes plenty of breaks,, this increases the effectivity of your work and focus time. It is studied that 20 min work should be followed with a short brake for example 5 minutes. For me i have change it a bit and i do 30 minutes and then a break of 5 minutes. This so that i feel focused and alert at all times! Nope do not drink coffe every 5 minutes that would be alot more than 12 mugs per day with my work hours. But about every 1,5 hours i do make coffe. That means that it will be a longer pause and then i could increase the working time after the longer break those times. But instead i do the same 30 minutes even if the pause will go as far as 15 minutes. At least in the begining i would do this, why?? Well beacuse its best to start as simple as possible in the begining when you start a new rutine. But of course this is totally up to you. And everybody will find their own little thing that works for them. For me, i have always been experimenting and trying different things to see how it affect me and what will work the best for me, so the same goes for all.

Well this was another kind of break, but why not!