Early start and breakfast..

Yes an early start in the day seems to be the best even if i consider myself to be an night owl. So how is that working for me then?? Well, it don't! Now if you have work to be done the best way is to change this pattern and just go up early (for me 6:30 am) but even earlier is sometime better for me. But that also means that one has to go to sleep pretty early in the evening. Like 11 pm to get enough sleep. This has been a bit of struggle but with time it does work. Seem to have the best kind of focus in the early morning. Then later in the morning like from 10 am getting more tired until 2 pm then more awake again and so on.
Steady breakfast but if you can't you can't but at least drink some water. For me i make some porridge for me and my son and 2 cups of coffe or mugs that is. Now about 10:30 am here and i am all ready on my 4th mug of coffe. Next post will be about other morning routines.

This is an old pic from 2016 and early morning in dubai =) Not bad huh?